Your brain cells can function through a continuous supply of oxygen and glucose in your bloodstream. If a disruption in the delivery of oxygen to your brain cells occurs, the outcomes would turn your brain cells to malfunction and die. Thus, brain cells that dies due to disruption of oxygen supply causes you to get strokes. Well, the good news is dark chocolates can prevent yourself from damages of strokes.
One good reason that makes dark chocolates prevent an occurrence of stroke is due to its antioxidant contents. Antioxidants are substances taken from your usual food to prevent the damages of oxidants in your body. The oxygen in your blood produces by products and free radicals that usually cause damages. These free radicals are the scavengers that must be stop through taking antioxidants to help you from damage. Antioxidants are the only ones that can help, repair, and prevent the damages of scavengers and free radicals.
The oxidative damages cause health problems such as strokes, hypertension, heart diseases, muscular damages, and cancer. A recent study has suggested that 5 servings of foods such as fruits and vegetables contribute to lower the risk of strokes and hypertension. That study also suggested that antioxidants can help in lowering the occurrences of stroke. It is also a great help in boosting your immune system and lower risk of infections. And dark chocolates are one of the good sources of antioxidants.
A study in Cologne, Germany suggested that dark chocolates are good sources of antioxidants that prevents stroke. It is not the white chocolates that prevent hypertension, only the dark chocolate can prevent stroke from happening. Another recent study has same results that suggested dark chocolates contain antioxidants. Here are the outcomes, five people that were diagnosed of mild hypertensions were given dark chocolates and another five people were given white chocolates. The result was a drop of an average of five points for the systole and two points for diastole in persons that consume dark chocolates. Meanwhile, those that ate white chocolates had no unusual drop of blood pressure.
Additionally, dark chocolate contribute the lowering of your blood pressure level, prevents tooth decay, stops dental decay, help boost your immune systems, and cleanses your mouth from bacteria. Scientist believes that a flavanols which is a powerful antioxidant can only be found in dark chocolates. It triggers the stimulation of your nitric acid production to regulate your blood pressure and constrict your blood vessels. The fact is dark chocolates contains seventy percent of cocoa and making it as a good source of antioxidants. Although, you’re eating habit of dark chocolates may not help you in lowering your blood pressure, it obtains an ingredients such as antioxidants and flavanols which has the potential in preventing you from getting strokes.